TIP OF THE MONTH

Cognition

Falls are the leading cause of injury for adults ages 65 years and older. Older adult falls are common, costly, and preventable.  As the brain ages, cognitive changes occur which can increase the risk of falls.  Older adults with dementia are twice as likely to fall than those without dementia.  The good news is there are many ways to improve and support a healthy brain and prevent falls.

Practical Tips

• Participate in challenging activities such as games, puzzles, and conversation.

• Learn a new hobby or revisit an old one. Painting, crocheting, or simple woodworking can be adapted to the person’s skill level.

• Physical activity can improve cognitive function and also improve strength and balance which are important in fall prevention and decrease challenging behaviors 

Additional Resources

• Alzheimer’s Association Caregiving Resources: https://www.alz.org/help-support/caregiving

• Tips for Dementia Caregivers – resources from the Alzheimer’s Association

• Home Safety Tips – Alzheimer’s Association

• Alzheimer's Foundation of America | Fall Prevention

• Preventing Falls in Individuals with Dementia - Dementia Resource Center