TIP OF THE MONTH
Inclement Weather
Falling is a common cause of injury, especially in older adults. Therefore, preventing falls is critical to improving quality of life. This becomes a challenge, especially for people who live in areas with frequent or seasonal rain and snowstorms. It has been found that bad weather can increase the number of falls that lead to emergency room visits.
Helpful Tips to Prevent Falls
Check the forecast to know if there will be rain, snow, or ice during a time you know you will be walking outside.
With inclement weather, walk slowly and with a wide stance to make sure you are stable.
Bring a cell phone so you can call for help if needed.
In addition to being prepared for the weather, you should be prepared physically. Exercising and staying strong have been shown to reduce isolated falls as well as recurring falls.