TIP OF THE MONTH

Footwear

Step into Independence – Footwear and Falls

Feet and footwear play an important role in fall prevention and maintaining safe and independent mobility and function. People who experience foot pain are 62% more likely to suffer recurrent falls and disorders of the foot can also increase likelihood of falls. Shoe selection is also important in fall prevention. Walking barefoot or in socks indoors and in high-heel shoes both indoors and out have been shown to increase the risk of falls in older people.

Practical Tips

  • Talk to your provider or see a podiatrist to address foot pain and foot disorders.

  • Avoid going barefoot, wearing only socks, or slippers in the house. If wearing socks make sure they have grips on the bottom.

  • Make sure your shoes fit well, especially if foot size varies due to swelling.

  • Maintain healthy toenail length.  Local services or podiatrists can help.


Components of Safe Footwear

  • Appropriate fit​

  • Low-heel ​height

  • Thin, hard sole​

  • Supportive heel​ that grips

  • Able to be tightened

  • Soles that prevent slipping

Additional Resources