TIP OF THE MONTH

Outdoor Safety

Step Outside! Staying active outdoors can benefit your body, mind, and balance!

Fall is a great time to get outside and enjoy Wisconsin’s changing scenery. Walking and other outdoor activities can help you stay active while supporting your physical and mental well-being. Take advantage of the season by finding safe, enjoyable ways to get outside and keep moving.

Practical Tips

  • Be aware of your surroundings, particularly any changes in surface or elevation. Try to take a safe and well-maintained paths.

  • Wear good footwear! Shoes with a slip-resistant sole, full back, and low heel are ideal for walking outside.

  • Vision is an important aspect of balance. Make sure to have sunglasses to maintain vision in sunny conditions and ensure adequate lighting in the early morning and evenings.

  • Adapt your activities when you can to make them more accessible! For example, gardeners may benefit from a raised garden bed to reduce physical strain of getting on hands and knees.

  • Stay hydrated. Make sure to have plenty of water on-hand and take breaks as needed to manage fatigue.

  • Walking aids like walking sticks can help ensure increased outdoor safety.

  • Bring a buddy! If able, walk with a friend or loved one so someone is nearby if you need assistance.

Additional Resources