TIP OF THE MONTH

Incontinence

Does your bladder increase your risk of falling?

Over half of older adults have incontinence (bladder or bowel leakage) caused by weakened muscles, nerve problems, medications, or conditions like UTIs or enlarged prostate. It raises fall risk when rushing to the bathroom, handling soiled clothing, or when tripping on slippery floors. Fortunately, incontinence and related fall risks can be treated!

Practical Tips

Talk to Your Doctor

  • Incontinence is not a normal part of again. It needs explanation.

  • Develop a plan with your doctor to find the cause and manage your incontinence.

  • In many cases, a referral to a pelvic floor therapist to learn how to control and strengthen the muscles you use to go to the bathroom may be indicated.

Timing

  • Allow plenty of time to get to the bathroom to avoid rushing.

  • Schedule bathroom trips regularly during the day.

Diet

  • Avoid caffeinated, carbonated, or alcoholic drinks which irritate the bladder.

  • Possibly limit fluids at least two hours before bedtime, but double check with your doctor to ensure that this is appropriate for your case.

Using the Bathroom

  • Wear clothes that are easy to pull down, remove, or open.

  • Do not strain or push.

  • Stand up slowly from the toilet to avoid dizziness.

  • Practice good hygiene; always wipe front to back and wash your hands to reduce your chance of infection.

Environment

  • Keep pathways to the bathroom well-lit and free of clutter.

  • Urinals or bedside commodes can reduce trips to the bathroom at night.

  • Consider a professional home safety check for advice on home modifications such as installing grab bars or toilet risers to make it easier to get on and off the toilet.

Additional Resources